I have compiled your courseworks (with recipes) into the food order and sent in the order today. What you will find below are the names of people whose ingredients are listed in a table. Look out for those that are 'BYO', meaning you have to Bring Your Own. Please see if there are any other people like you who need 1 globe of grape etc, you can share one bunch and just pluck out 2-3 globes for your practical. Honey and mayonnaise, pool money to see who is buying a bottle, and pay for what you take from that person.
People whose coursework I have not received/has no recipe:
Hafiz, Khadijah, Ruying, Zafira, Yan Wee
The above-mentioned will need to bring your own ingredients, alright? Of course, cooking oil, pepper, oil, other seasonings are provided.
Please note that if you require fancy chopsticks, we do not have fancy patterned ones.
*Available = School has stock, or has ordered for you
*BYO=Bring Your Own
Janice
Ingredient | Available/BYO | Remarks |
1 quart reduced-sodium, fat-free chicken broth | Available | Normal Chicken Broth |
¼ cup rice vinegar | Available | Vinegar only |
Dark Asian Sesame Oil | BYO | |
2-3 tsp liquid hot-pepper sauce | BYO | |
¼ cornstarchs | Available | Is it tsp/tbsp? |
1-2 tbsp miso paste | BYO | |
½lb boneless,skinless chicken breast halves | Available | |
6 white mushrooms, sliced | BYO | |
1 cup coarsely shredded peeled carrots | Available | Peel, shred it yourself |
4 scallions, thinly sliced | Available | Slice it yourself |
½ package of glass noodles (cooked & drained) | BYO | |
Parsley (garnish) | Available | |
1 orange | Available | |
1 pink grapefruit | BYO | |
1 kiwi fruit | BYO | |
1 small bunch white grapes | BYO | |
1 big juicy orange | Available | Another one??? |
½ lemon | Available | |
A sprig of mint | BYO |
Aldrich
Ingredient | Available/BYO | Remarks |
3 slices bread | Available | White bread/wholemeal? |
Low fat cream cheese | BYO | |
Slightly-fried red bell pepper, sliced | BYO | |
Olive oil | Available | |
1 pc carrot, chopped | Available | Chop it yourself |
½ medium onion chopped | Available | Chop it yourself |
1 stalk celery, peeled and chopped | Available | Peel&chop yourself |
1 tsp ginger, grated | Available | Grate it yourself |
3 cups chicken broth | Available | Canned version |
Half a lime juiced | Available | Juice it yourself |
2 tbsp butter | Available | |
Pinch of salt | Available | |
Noodles | BYO | ? What noodles? |
¼ cup celery, chopped | Available | Chop it yourself |
¼ cup carrot, shredded | Available | Shred it yourself |
1 roasted bell pepper, skin removed, chopped | BYO | Do it yourself J |
2 tsp sesame oil | BYO | |
Sesame seeds | BYO | |
Teriyaki sauce | BYO | |
5 tiny slices ginger | Available | I have ginger sugar as well, let me know if you want it. |
1 medium lemon | Available | I don’t know what size they will give me. |
2 tsp honey | BYO |
Carey
Ingredient | Available/BYO | Remarks |
3 tbsp olive oil | Available | |
2 medium onions, peeled, roughly chopped | Available | Peel&Chop it yourself |
Sea salt and black pepper | BYO | Sea salt BYO, Black pepper, powdered in bottle. |
2 large carrots, peeled and roughly chopped | Available | Peel&Chop it yourself |
2 large potatoes, peeled and roughly chopped | Available | Peel&Chop it yourself |
400g chopped tomatoes | BYO | |
900ml fish stock | BYO | Prepare fish stock at home. |
150g green beans, cut into short lengths | BYO | |
600g cod fillets, skinned and pin boned | BYO | |
1 medium firm and ripe mangoes | BYO | |
Squeeze of lemon juice | Available | Squeeze it yourself |
120g chicken breast meat | Available | |
100g mixed salad leaves such as cabbage or lettuce | Available | ONLY LETTUCE. Bring the others on your own. |
2 tbsp orange juice | Available | Juice it yourself. |
2 tbsp lemon juice | Available | Juice it yourself |
1 tbsp extra virgin olive oil | BYO | |
Sea salt and black pepper | BYO | |
200g milk fish fillet | BYO | |
Dash of sesame seed oil | BYO | |
Pinch of pepper | Available | |
1 cup of uncooked rice | BYO | |
1 tbsp ginger, chopped into thin slices | Available | Slice it yourself |
1 tablespoon of chopped spring onion | Available | |
2 sprigs of coriander | Available | |
Salt | Available | |
Half a watermelon | BYO | |
Sugar/sweetener | Available | |
50ml of cold water | Available | |
Ice cubes | Available |
Glen
Ingredient | Available/BYO | Remarks |
200g cottage cheese | BYO | |
250g frozen blueberries | BYO | |
¼ cup nonfat vanilla yoghurt | Available | |
100g breadcrumbs | BYO | |
2tsp Soy sauce | Available | |
¼ Small red onion, roughly chopped | Available | Chop it Yourself |
½ clove Garlic, chopped | Available | |
1 Egg Yolk | Available | |
250g minced chicken | BYO/Breast Meat | Mince it yourself if you do not wish to buy |
2 tsps Tomato ketchup | Available | |
Zest of ½ lime | Available | Learn to make zest at home. |
30g flavoured protein powder | BYO | |
1 tbsp sugar-free chocolate instant pudding mix | BYO | |
Diced almonds | BYO | |
Milk | BYO | Amounts? |
½ cup nonfat yoghurt | Available | Vanilla flavor |
Almonds | BYO | |
Protein powder | BYO | No amount stated. NA. |
Haiqal
Ingredient | Available/BYO | Remarks |
6 strawberries, fresh/thawed | BYO | |
1 apple, cored and sliced | Available | Red coloured only. |
½ orange, peeled and sectioned | BYO | |
1 piece of diced chicken fillet | Available | Dice it yourself |
1 cup diced celery | Available | Dice it yourself |
1 tbsp mayonnaise | BYO | Work it someone else using mayo |
1 egg | Available |
Luqman
Ingredient | Available/BYO | Remarks |
1 5oz fresh or frozen skinless salmon fillets | Available | |
1 medium sweet potatoes, cut into 1/8 pieces | BYO | |
1 small yellow onion, diced | Available | Dice it yourself |
2 tsp sunflower oil | Available | CORN |
Cooking spray | BYO | |
½ tsp dried crush oregano | BYO | |
½ tsp ground chili powder | BYO | |
½ tsp ground cumin | BYO | |
¼ tsp pan-salt (no sodium content) | BYO | |
¼ tsp ground black better | Available | |
½ medium orange, peeled and coarsely chopped | Available | Peel&Chop it yourself |
1 zucchini, chopped | BYO | |
1 large carrot, chopped | Available | Chop it yourself |
1 cup uncooked brown rice | Available | |
15oz can diced tomatoes (undrained) | BYO | Work it out with another person doing F&N |
½ small cauliflower, chopped | Available | Chop it yourself |
½ cup diced onions | Available | Dice it yourself |
1-2tbsp sunflower oil | Available | CORN |
1 tsp mined garlic | Available | Mince it yourself |
1 49 ½ oz can chicken broth | Available | I do not know what was typed in your coursework |
1-2 tsp oregano | BYO | |
1-2 tsp Italian seasoning | BYO | |
5 lime fruits | Available | |
500 ml water | Available | |
2 tbsp of Equal Sugar | BYO |
Roseanne
Ingredient | Available/BYO | Remarks |
1 red and 1 green apple | Available | Red only. Green, BYO. |
All-natural peanut butter | BYO | |
2 cups frozen banana slices | BYO | No blending of ice with school blenders |
1 cup of ice | Available | No blending of ice with school blenders |
1 ½ cups vanilla soy milk | BYO | |
¼ cup peanut butter | BYO | |
¼ cup vanilla yoghurt | Available | Same tub as Glen’s yoghurt. |
2 tbsp honey | BYO | |
2 flour tortillas | BYO | |
1 tsp olive oil | Available | |
2 skinless chicken breast meat | Available | |
100g onions chopped | Available | Chop it yourself |
1 clove garlic minced | Available | Mince it yourself |
½ can diced tomatoes | BYO | Luqman requires similar things. Work it out with him |
120ml water | Available | |
2 pieces lettuce shredded | Available | Shred it yourself |
Pinch of pepper | Available | |
Red and green capsicum | BYO | |
2 slices of whole wheat bread | Available | |
Lettuce | Available | Amount? |
BYO | Amount? | |
Tomatoes | BYO | Amount? |
Onions | Available | Amount? |
Mustard | BYO | Amount? |
Mayonnaise | BYO | Amount? |
Cucumber | Available | Amount? |
Ingredient | Available/BYO | Remarks |
2 tbsp sunflower oil | Available | CORN |
1 chicken leg portion | BYO | |
1 onion, peeled and chopped | Available | Peel&Chop it yourself |
1 garlic cloves, peeled and crushed | Available | Peel&Crush it yourself |
1 tbsp curry powder | BYO | |
20g butter | Available | |
1 cup of rice | BYO | Cooked? Uncooked? |
½ lemon, sliced | Available | Slice it yourself |
400ml chicken stock | Available | Canned broth |
Salt and freshly-ground black pepper | Available | Not freshly-ground. |
Chinese parsley | BYO | Only parsley/coriander. |
400ml chicken stock | Available | Canned broth |
2 shallots sliced | Available | Slice it yourself |
¼ carrot | Available | |
1 sweet corn | BYO | |
1 tomato | BYO | |
½ level tsp salt | Available | |
1 tsp light soya sauce | Available | |
1 tbsp cooking oil | Available | CORN |
600g potatoes | Available | |
Salt and pepper | Available | |
1 medium onion | Available | |
1 egg, hardboiled | Available | Boil it yourself |
200ml mayonnaise | BYO | |
1 clove garlic, crushed | Available | Crush it yourself |
Fine grated zest and juice of 1 lemon | Available | Zest and juice it yourself |
100g green beans | Available | |
500ml water | Available | |
2-3 pandan leaves | BYO | |
Rock sugar | BYO |
Ryan
Ingredient | Available/BYO | Remarks |
1 Pomegranate | BYO | |
1 box of blueberry and strawberry | BYO | |
1 lemon | Available | |
1 mango | BYO | |
1 onion | Available | |
4 cloves garlic | Available | |
1 tbsp vegetable broth | Available | Canned Chicken broth |
2 tbsp minced fresh ginger | Available | Mince it yourself |
3 asparagus | BYO | |
4oz extra firm tofu | BYO | |
2 tomatoes | Available | |
1 white fish fillet | Available | |
Veggies | BYO | ? Be specific. |
Salt | Available | |
Ikan bilis | BYO | Amount? |
Water | Available | |
Rice | BYO | Amount? |
Carrots | Available | Amount? |
Celery | Available | Amount? |
Si Hui
Ingredient | Available/BYO | Remarks |
1 ½ tomatoes | BYO | |
1 chicken drumstick | BYO | |
½ carrot | Available | |
½ onion | Available | |
2 tbsp honey | BYO | |
½ lemon | Available | |
1 apple | Available | RED ONLY |
2 kiwi | BYO | |
¼ cup blueberries | BYO | Work with Ryan. |
Optional: Sugar | Available | |
½ cup tri-colour pasta | BYO | |
150g chicken fillet | Available | Chicken breast meat |
3 tbsp tomato sauce | Available | |
½ tomato | Available | |
½ Ice | Available | No blending of ice with school blenders |
1 chamomile tea bag | BYO |
Wan Sin
Ingredient | Available/BYO | Remarks |
1 apple | Available | RED ONLY |
1 strawberry | BYO | |
1 banana | BYO | |
¼ cup of blueberries | BYO | Sihui + Ryan |
1 tbsp of lemon juice | Available | Juice it yourself |
¼ cup walnuts | Available | |
1/3 cup plain low-fat yoghurt | Available | Vanilla flavoured |
½ tbsp honey | BYO | |
½ large onion | Available | |
½ cup brown rice | Available | |
200 ml water | Available | |
1 tbsp olive oil | Available | |
100g salmon | Available | |
1 tbsp mixed vegetables | BYO | |
1 stalk spring onions | Available | |
Salt and pepper | Available | |
1 mint leaf | BYO | |
200g broccoli | Available | |
2 cloves garlic | Available | |
¼ carrot | Available | |
100g prawns | BYO | |
50g straw mushrooms | BYO | |
1 tomato | Available | |
1 tbsp oyster sauce | Available | |
1 tbsp olive oil | Available | |
½ pineapple | BYO | |
2 oranges | Available | |
Cranberry juice | BYO | |
120ml ginger ale | BYO | |
2 lemons | Available | |
2 red and 1 green grapes | BYO |
Ingredient | Available/BYO | Remarks |
1 carrot | Available | |
Baby tomatoes | BYO | |
Green lettuce | Available | Amount? |
1 whole cucumber | Available | |
25g walnuts | Available | |
Drizzle of olive oil and pinch of salt | Available | |
1 egg | Available | |
¼ cups kombu and bonito stock | BYO | Presoak your kombu at home. |
¼ tsp of sugar | Available | |
½ sake or white cooking wine | CANCEL | Not halal. Cancelled this ingredient. |
¼ tbsp of light sauce | Available | |
Kamaboko fish cake slices | BYO | If you want it. |
Shiitake mushrooms, thinly sliced | BYO | If you want it. |
Chicken breast filler, thinly sliced | Available | If you want it. |
Shredded crabstick | BYO | If you want it. |
2 squares of cheese | BYO | |
Boiled macaroni | BYO | Boil in school |
¼ salt and pepper | Available | |
½ tbsp butter | Available | |
1 small apple | Available | RED ONLY |
1 grape | BYO | |
Available | Amount? |
Ok, good night! There are more updates that I've posted earlier today... This post was so long that it forced them into the 'Older posts' section. You have to click on it to see them! CLICK IT! 'Older Posts'.
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